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The Essentials of Health
Welcome To The Program
Introduction (3:06)
Fill Out Forms
Lifestyle Change
Morning (3:06)
Evening (7:22)
Meditation (4:31)
Nutrition
Basics (5:26)
Foods to eat
Foods to Avoid
Food Sources
Toxicity
Sources of Toxicity (1:55)
Detox Your Environment
Spirit
Spirituality (3:17)
Your Life Vision
Stress
Sources of Stress (4:23)
Beliefs and Values
Exercise
Moving Daily
Strength Training
Endurance Training
Maintenance
The Power of New Habits (3:07)
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The Power of New Habits
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